Have you ever heard the term “high vibe”? It’s a concept often associated with being in a constant state of happiness and positivity. But the truth is, being “high vibe” isn’t about avoiding the lows. It’s about recognizing when your energy dips and consciously choosing to shift it.
Understanding the "High Vibe Energy" Concept
The term “high vibe” is often associated with positive energy and a higher state of consciousness. When someone is described as having a high vibe, it means they exude a positive, uplifting energy that can transform the atmosphere around them. This type of energy is infectious and can bring a sense of lightness and joy to any situation.
Characteristics of High Vibe Individuals
People who embody a high vibe often share certain characteristics that make them stand out:
Positive Energy
High vibe individuals are naturally encouraging and supportive of others. They approach challenges with a mindset that sees opportunities rather than obstacles and show empathy towards those around them.
Open-Mindedness
They are receptive to different viewpoints and are open to exploring new ideas. Their openness allows them to see possibilities where others might see limitations.
Integrity
Living authentically, high vibe people embrace the full spectrum of life experiences, including joy, grief, beginnings, and endings. They integrate these experiences into their lives with grace and acceptance.
Self-Awareness
With a deep understanding of themselves, high vibe individuals are in tune with their inner world. They recognize their own growth through challenges and emerge from difficult situations with a stronger sense of self-awareness and resilience.
Embracing All Emotions
It’s essential to embrace all your emotions—even the ones you’d rather avoid. Rushing to feel better is delaying the pain. Yes, you may feel better in the moment but eventually those feelings that you have pushed down will pop up-usually at the most inconvenient time. Ignoring our emotions doesn’t make them disappear; it just delays their return, sometimes with even more intensity. (If you know you know!)
Acknowledging Your Feelings
What if, instead of stuffing down your emotions, you allowed yourself to acknowledge and feel them? By giving your emotions the space they need, you can prevent them from catching you off guard later. When you’re in a low vibrational state, it can feel like sitting in a dark basement with no windows. All you see is what’s right in front of you—no perspective, no options, little hope.
But here’s the thing: even small shifts in your energy can make a difference. Sometimes, just making it to the ground floor, where a bit of light shines through, is enough to lift your energy. It’s okay if joy, peace, or love feel out of reach right now. Moving towards a neutral space, where you can breathe a little easier, is still progress.
Finding Peace Amidst the Uncertainty of Divorce
Divorce is fraught with uncertainty. Not only do you have to navigate the legal process, but you also have to manage the emotional turmoil and fears about whether you and your children will be okay, and if you’re making the right decisions.
Having a “high vibe” divorce means loving and accepting yourself unconditionally, taking responsibility for your choices, and not judging yourself harshly. It means letting go of the past so you can step into the future with clarity and confidence.
Remember, it’s not about bypassing the pain or forcing yourself to feel something you’re not ready for. It’s about honoring where you are, acknowledging your feelings, and knowing that each step, no matter how small, is a move towards a brighter, more peaceful future.
Harness Your High Vibe Energy With A Divorce Coach
Happiness, peace of mind, feeling grounded and present, it is possible if you give yourself permission to do the inner work required to heal and grow.
Combining 30+ years of legal wisdom with strategy, nervous system regulation, mindset coaching, and subconscious trauma healing and energetics, I will empower you to embrace the opportunity that the divorce experience delivers for growth and transformation. l will guide and support you in envisioning, and ultimately creating, a future filled with limitless possibility and freedom.
